Purpose Built
Tactical strength & conditioning
Training for military, police and those who hold themselves to a higher standard.
Royal Marines founded
Built for the job
Delivered on TrainHeroic
Direct coach support
Built for the demands of the job
FITNESS BUYS BANDWIDTH.
The stronger and fitter you are, the more capacity you have when things get difficult. Train with a clear purpose, follow a plan and build the physical capability your role demands.
MOVE PEOPLE. MOVE KIT.
Build usable strength for carrying equipment, moving under load and the physical demands you meet on the job.
CLOSE THE DISTANCE.
Sprints, intervals and conditioning with intent. Develop the speed and work capacity to respond when you need to.
GO AGAIN.
Develop your aerobic base and ability to repeat hard efforts. Keep enough in the tank for whatever comes next.
Find your programme
TRAIN FOR WHAT’S NEXT.
Your role. Your goal. Your starting point. Choose the training that fits.
Military / All-round performance
ATHLETE
Strength, speed and endurance. Our flagship programme.
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Police / Specialist roles
TROJAN
Built by serving officers for the demands of policing.
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Selection / Loaded endurance
UKSF
Strength and endurance for the loaded demands ahead.
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Serving military / AACC preparation
ALL ARMS COMMANDO
Build robustness, aerobic capacity and strength endurance for the All-Arms Commando Course.
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Royal Marines founded. Still serving.
BUILT FROM
EXPERIENCE.
Legacy was founded in 2021 by Royal Marines Commandos with experience in the Special Forces Support Group. Today, we still serve and still train for the job.
We understand what it takes to prepare for selection, work shifts and hold a high physical standard. That experience shapes every programme we write.
Inside Legacy
OPEN THE APP.
GET TO WORK.
A clear plan, your training history and support when you need it.
- 01
Choose your programme
Check the programme details and current trial terms on TrainHeroic, then join the team.
- 02
Open your training day
Read the coaching notes, watch the exercise videos and follow the session.
- 03
Log it. Build on it.
Record weights, reps and results. Use your history to make the next session count.
YOU ARE PART OF THE TEAM.
The Legacy Discord brings together people across our programmes, from military personnel to police officers and civilians. Ask questions, share progress and learn from others putting in the work.
Questions about the training? Reach out through the community or message us. We care about what you do outside the gym, too.
From the community
THEIR WORDS.
Real experiences from the people training with Legacy.
Been on your Athlete programme for about 2 years now. Genuinely can't rate it highly enough. Love the fact the sessions aren't just about thrashing yourself and there's clear strength progressions with smart conditioning. I've done programmes before which are just endless mindless reps and it left me burnt out for the actual job. This programme actually makes me feel stronger and able to perform.
I love the structure of Trojan. It's a manageable session that you can look at the day before and not think, "fuck, I'll never fit that in". Consistency is key and it seems to help that around 12hr shifts on the ARV.
Can't lie, I've been on this programme a month now and my yomping has improved that much more. My shoulders and back used to be hanging out about 2–3 miles in, but not really now. I used to think just training legs and yomping was the answer, but apparently not. Gleaming.
Our nutrition partner
PARTNERED WITH
OPTIMUM NUTRITION.
We’re proud to be partnered with Optimum Nutrition. Use 15LEGACY for 15% off all products on their official website.
MAKE TRAINING FIT YOUR LIFE.
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Anything but average
SET THE STANDARD.
Choose your programme. Start your 7-day free trial. Get to work.
Choose a programme on TrainHeroic for current pricing and trial terms.